A very nice experiences and this is a very long time ago ... on May 2004, almost 4 and half years ago ...
Before the Rafting 
In my Boat (the boat only fit for 5 person + 1 instructor)
Eat some snacks on the boat
In the middle of the Journey, take a rest and eat "Kelapa Muda" (young coconut??)
After eating Coconut, get ready for the rest of the journey
Swimming after Rafting ?? hm...
Eat ........... After Rafting ..... Need a lot of food to gain strenght again
See how hungry we are... :p
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